We all need to watch this talk!

For anyone seeking help for Obsessive Compulsive Disorder.

What is OCD?

Recommended Reading

I recommend this book for anybody in an intimate relationship. It really helps make sense of the cycles we all experience and provides a way to maintain loving connection.


This is a must-read for any parent.










Esther Perel describes beautifully how to keep desire alive in long-term relationships.


For any child (or adult!) dealing with fear.


I highly recommend this book for anyone seeking help with procrastination and creativity.

Esther Perel on the secret to desire in a long-term relationship

Watch Esther’s TED Talk here:


Brene Brown- The Power of Vulnerability

If you haven’t heard of her or seen this yet, I highly recommend it. Be prepared to be moved.


The Power of Touch

Twin girls, Brielle and Kyrie, were born 12 weeks ahead of their due date. Needing intensive care, they were placed in separate incubators. Kyrie began to gain weight and her health stabilized. But Brielle, born only 2 lbs, had trouble breathing, heart problems and other complications. She was not expected to live. Their nurse did everything she could to make Brielle’s health better, but nothing she did was helping her. With nothing else to do, their nurse went against hospital policy and decided to place both babies in the same incubator. She left the twin girls to sleep and when when she returned she found a sight she could not believe. She called all the nurses and doctors and this is what they saw. As Brielle got closer to her sister, Kyrie put her small little arm around her, as if to hug and support her sister. From that moment on, Brielle’s breathing and heart rate stabilized and her health became normal.


I love this!

An anthropologist proposed a game to the kids in an African tribe. He put a basket full of fruit near a tree and told the kids that who ever got there first won the sweet fruits. When he told them to run they all took each others hands and ran together, then sat together enjoying their treats.

When he asked them why they had run like that as one could have had all the fruits for himself they said: ”UBUNTU, how can one of us be happy if all the other ones are sad?”

‘UBUNTU’ in the Xhosa culture means: “I am because we are”